Vejningsnotat (intet dagbogsnotat) for 31 december 2018
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 december 2018:
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2886 kcal
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Fedt: 110,82g | Prot.: 182,14g | Kulhyd.: 197,21g.
Morgenmad: StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Vanilla. Frokost: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Aftensmad: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Snacks/Andet: Champagne, Eggnog (Alcoholic), TGI Friday's Mozzarella Sticks, Albertsons Pizza Bites, Premier Nutrition High Protein Shake - Chocolate, Original Sin Premium Hard Cider. mere..
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Tager 3,5 kg om Ugen
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