|
HAPPY NEW YEAR!!!
Yesterday I ate "Poorly" at 144% of my calorie goal, mostly due to celebratory snacking and drinking. I exceeded my protein goal and met all activity goals. BF up .5% since Sunday and is out of range. Last year it took more than a month to get back to my pre-holiday weight and body fat. My current goal is to get back on track quicker than last year...
|
71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 01 januar 2019:
|
1937 kcal
|
Fedt: 61,36g | Prot.: 145,72g | Kulhyd.: 224,98g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Andet: Equate Daily Fiber, Apple Cobbler. mere..
|
Tager 1,6 kg om Ugen
|