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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .5% and back in range...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2019:
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2100 kcal
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Fedt: 99,35g | Prot.: 97,80g | Kulhyd.: 212,76g.
Morgenmad: Coffee, Premier Nutrition High Protein Shake - Vanilla. Frokost: Shrimp, Cream Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers, Meatless Egg Roll, Kirkland Signature Organic Brown Eggs. Aftensmad: Sweet Potato Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: York Peppermint Pattie (17g), Equate Daily Fiber, Apple Cobbler. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
03 jan 19 af medlem: Steven Lloyd
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Thanks Steven, the battle is not over. We still have too many treats around the house... LOL
03 jan 19 af medlem: John10251
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