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Yesterday I started to try to take corrective action out of concern that my body fat has been trending upward. This morning I didn't get instant results but I don't have any worries. I have learned by my own experience not to expect those kinds of results. I do think that I will see improvement once I get back in the gym. I ate under goal, met my protein goal and met all activity goals. BF up .3%
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2019:
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2097 kcal
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Fedt: 118,13g | Prot.: 108,90g | Kulhyd.: 159,36g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Frokost: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Kale (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. Snacks/Andet: York Peppermint Pattie (17g), Kroger Prune Juice. mere..
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Tager 1,3 kg om Ugen
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