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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 januar 2019:
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2194 kcal
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Fedt: 106,95g | Prot.: 130,75g | Kulhyd.: 165,14g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Frokost: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Aftensmad: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andet: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). mere..
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stabil vægt
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