Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
|
64,8 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 januar 2019:
|
1524 kcal
|
Fedt: 66,73g | Prot.: 101,07g | Kulhyd.: 129,27g.
Morgenmad: Banana, The Polish Bakery Caraway Seed Bread, Tesco Chia Seeds, Alpro Soya Organic Soya Milk, Alpro Soya Unsweetened Wholebean, Asda Thick Sliced Pork Loin, Billington's Organic Granulated Cane Sugar, Asda Organic Grower's Selection Organic Spinach, Café, Quaker Oat So Simple Protein Golden Syrup. Frokost: EAT Chicken Salad. Aftensmad: Racimos de Brócoli, Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Andet: EAT Natural Nuts. mere..
|
|
2082 kcal
|
Motion:
Spinning - 1 time, Hvile - 19 timer, Sove - 4 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rita.the.singer's Vægt Historie
|