John10251's Dagbog, 10 jan 19

Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.

70,9 kg Indtil videre tabt: 13,0 kg.    Stadig tilbage: 0,6 kg.    Kost fulgt: Dårligt.

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1473 kcal

Fedt: 76,63g | Prot.: 136,66g | Kulhyd.: 61,19g.   Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Snickers Snickers Bar (Fun Size). mere..

2867 kcal

Motion: Fitbit - 24 timer. mere..