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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2019:
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1438 kcal
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Fedt: 65,22g | Prot.: 142,67g | Kulhyd.: 75,96g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 2,9 kg om Ugen
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