Vejningsnotat (intet dagbogsnotat) for 12 januar 2019
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64,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2019:
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1557 kcal
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Fedt: 69,59g | Prot.: 104,92g | Kulhyd.: 123,30g.
Morgenmad: Alpro Soya Organic Soya Milk, Schneider Brot Organic Sunflower Seed Bread, Tesco Chia Seeds, Asda Thick Sliced Pork Loin, Café, Asda Organic Grower's Selection Organic Spinach, Billington's Organic Granulated Cane Sugar, Quaker Oat So Simple Protein Cinnamon, Huevo Revuelto. Frokost: Nueces, Tesco Everyday Value Apples, Corvina, Endibias. Aftensmad: Tomates, Asda Organic Grower's Selection Organic Spinach, Noel Lacón Cortado a Mano. Snacks/Andet: Barrita de Chocolate, Joya Bebida de Soja Orgánica Pure sin Azúcar, Café, Azúcar, Peras. mere..
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Taber 0,6 kg om Ugen
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