|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up .1% and is at the top of range. I'm closely monitoring my body fat trend. The weight can stay the fat needs to go down...
Lift Day!!!
|
71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 14 januar 2019:
|
2048 kcal
|
Fedt: 104,02g | Prot.: 143,55g | Kulhyd.: 148,25g.
Morgenmad: Simple Truth Organic Whole Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Pie. Snacks/Andet: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate. mere..
|
Tager 1,3 kg om Ugen
|
 Kommentarer
Yup - bodyfat % is where it is at!
|
Agreed John & HCB...body fat% and even clothes fit (up or down), tell the tale pretty clearly, even when the scales are unchanged.
14 jan 19 af medlem: Steven Lloyd
|
14 jan 19 af medlem: Scalewatcher3
|
I would like to regain some of the muscle mass I loss when reducing weight. IMO, controlling body fat is the next level of maintenance. Thanks HCB, Scalewatcher and Steven for the support!!!
14 jan 19 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|