Vejningsnotat (intet dagbogsnotat) for 14 januar 2019
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63,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2019:
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2059 kcal
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Fedt: 96,26g | Prot.: 116,27g | Kulhyd.: 169,70g.
Morgenmad: Alpro Soya For Professional, Quaker Oat So Simple Protein Golden Syrup, Billington's Organic Granulated Cane Sugar, Asda Thick Sliced Pork Loin, Schneider Brot Organic Sunflower Seed Bread, Tesco Chia Seeds, Café, Huevo (Entero). Frokost: EAT Blood Orange Grapefruit, EAT Chicken Satay & Chargrilled Broccoli. Aftensmad: Asda Four Seed Mix, Cebolla Frita, Asda Growers Selection Salad Tomatoes, John West Infusions Salad Tuna Fillets With Lemon & Thyme, Florette Mixed Salad. Snacks/Andet: EAT Natural Nuts, Banano. mere..
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2023 kcal
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Motion:
Spinning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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