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Yesterday was a lift day. I ate "Poorly" at 114% of goal but met my protein goal and all activity goals. BF up .2% and is back out of range. I'm not satisfied with my efforts or results but not deterred...
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 januar 2019:
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1685 kcal
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Fedt: 70,77g | Prot.: 158,30g | Kulhyd.: 107,63g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Mustard Greens (Fat Added in Cooking), Chicken or Turkey Cacciatore. Snacks/Andet: Kroger Prune Juice, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 1,0 kg om Ugen
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