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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2019:
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1789 kcal
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Fedt: 71,32g | Prot.: 147,39g | Kulhyd.: 150,85g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Frokost: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Aftensmad: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. mere..
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Taber 0,6 kg om Ugen
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