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Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2019:
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1905 kcal
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Fedt: 85,46g | Prot.: 112,09g | Kulhyd.: 196,91g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. mere..
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Taber 7,3 kg om Ugen
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