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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down .2% and is still out of range...
Lift Day!!!
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2019:
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1576 kcal
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Fedt: 83,18g | Prot.: 111,19g | Kulhyd.: 115,25g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kashi GOLEAN Original Cereal, Simple Truth Organic Whole Milk. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bragg Organic Apple Cider Vinegar, Kirkland Signature Cage Free Grade AA Large Eggs, Meat Pie, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Strawberries, Kirkland Signature Greek Yogurt. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Great. No lasting damage from date night!
28 jan 19 af medlem: jmb3450
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28 jan 19 af medlem: Cb1006
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28 jan 19 af medlem: Keilin_4
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28 jan 19 af medlem: ClassicRocker
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Thanks Jmb3450, Cb1006, Chris77, Keilin_4 and ClassicRocker!!! @Chrisw77, I enjoyed doing some damage with a purpose...LOL
29 jan 19 af medlem: John10251
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