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Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...
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71,3 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2019:
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1667 kcal
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Fedt: 100,95g | Prot.: 117,45g | Kulhyd.: 83,28g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Snacks/Andet: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. mere..
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Taber 1,6 kg om Ugen
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