Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 februar 2019:
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1877 kcal
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Fedt: 113,52g | Prot.: 79,08g | Kulhyd.: 152,20g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Don Miguel Chicken Mini Tacos. Aftensmad: No Name Mixed Berries, Nakano Original Seasoned Rice Vinegar, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Walnuts, Spinach, Sweet Potato Fries, Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Bananas, Whole Foods Market D'Anjou Pears, Trader Joe's Candied Walnuts, Kroger Lightly Salted Peanuts. mere..
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Tager 0,6 kg om Ugen
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