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Yesterday I ate "Poorly" at 113% of goal, missed my protein goal but met all activity goals. BF up .2% and is out of range...
Lift Day!!!
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71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 februar 2019:
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1435 kcal
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Fedt: 56,89g | Prot.: 160,96g | Kulhyd.: 76,31g.
Morgenmad: Kashi GOLEAN Chocolate Crunch, Simple Truth Organic Whole Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Kroger Ribeye Steak, Sweet Potato Fries. Snacks/Andet: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
05 feb 19 af medlem: Steven Lloyd
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06 feb 19 af medlem: jmb3450
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Thanks Chrisw77, Steven and Jmb3450!!! I appreciate the encouragement. Maintenance has not been a cakewalk for me. Especially because I'm still striving to improve my body composition and overall fitness. I find each day amazing and a blessing. You guys challenge and inspire me!!!
06 feb 19 af medlem: John10251
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Could just be a difference in the % of water weight
06 feb 19 af medlem: Stuzman
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