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Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range...
Lift Day!!!
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2019:
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1498 kcal
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Fedt: 40,89g | Prot.: 120,54g | Kulhyd.: 182,97g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Bananas, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Snacks/Andet: Cadbury's Dark Chocolate Fingers. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Nice, John! Hope your lift was a good one!
07 feb 19 af medlem: -Diablo
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Nice drop...movin in the right direction...a few more of these and back in blue!!
08 feb 19 af medlem: Steven Lloyd
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Thanks for the comments Diablo and Steven!!! @Diablo, I did get in some good work. @Steven, I would love to see more time in the Blue.
08 feb 19 af medlem: John10251
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