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I'm happy to see day two in the Blue but I must stay focused on body fat. I'm at the starting line again. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged.
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2019:
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1720 kcal
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Fedt: 116,47g | Prot.: 115,60g | Kulhyd.: 52,77g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Olives, Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices, Stonefire Naan Dippers. Aftensmad: Artisan Fresh Spinach Artichoke Dip, Carrabba's Italian Grill Chicken Marsala (Small), Sour Dough Bread, Brio Tuscan Grille Chopped Salad, Salmon, Maggiano's Maggiano's Salad. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
09 feb 19 af medlem: Tracyh75
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10 feb 19 af medlem: Steven Lloyd
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Thanks Tracyh75, HCB and Steven. I expect to be bouncing in and out of compliance for awhile. I am starting to see a trend in the right direction...
10 feb 19 af medlem: John10251
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