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Last night we went to a birthday dinner. I ate at 108% of goal, met my protein goal and all activity goals. BF up .4% and is at the top of my desired range...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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1187 kcal
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Fedt: 59,84g | Prot.: 100,18g | Kulhyd.: 68,06g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Bolthouse Farms Protein Plus - Vanilla Bean. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. mere..
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Tager 6,4 kg om Ugen
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 Kommentarer
Happy Birthday to you or your family member
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Thanks HCB, it was a church member. We ate buffet style at a Italian restaurant. The host selected good pasta-less food choices but it was late before we started eating. No worries here. It's just another bump along the way...
10 feb 19 af medlem: John10251
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