Vejningsnotat (intet dagbogsnotat) for 10 februar 2019
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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1636 kcal
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Fedt: 65,34g | Prot.: 109,08g | Kulhyd.: 149,19g.
Morgenmad: EAT Grape Bag, Quaker Super Goodness Original, Chia Bia Milled Chia Seed, Asda Honey Numbers, Promavel Organic Bio Soya Unsweetened, Café. Frokost: Café, ElPozo Jamón Curado, Iceland Organic Eggs, Happy Egg Liquid Egg Whites, Promavel Organic Bio Soya Unsweetened. Aftensmad: Waitrose Sun-Dried Tomatoes, Sainsbury's Organic Wholemeal Bread, Cocido Completo. Snacks/Andet: Peras. mere..
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Taber 0,2 kg om Ugen
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