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Yesterday I ate at 101% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2019:
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1286 kcal
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Fedt: 39,27g | Prot.: 112,01g | Kulhyd.: 138,22g.
Morgenmad: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Chili Con Carne with Beans, Kirkland Signature Sharp Cheddar Cheese, Publix Small Sweet Green Peas, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: Doritos Nacho Cheesier Tortilla Chips. mere..
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Tager 1,6 kg om Ugen
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