|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
|
70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 13 februar 2019:
|
1824 kcal
|
Fedt: 76,76g | Prot.: 133,49g | Kulhyd.: 159,14g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Salsa, Santitas White Corn Tortilla Chips, Olive Garden Regular Draft Beer (14 oz), Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Spanish Rice, Enchilada with Beef and Cheese. mere..
|
Taber 1,3 kg om Ugen
|