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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71,0 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 februar 2019:
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1192 kcal
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Fedt: 39,13g | Prot.: 109,83g | Kulhyd.: 111,68g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: Russell Stover Chocolate Covered Nuts. mere..
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Taber 0,3 kg om Ugen
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