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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...
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71,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 februar 2019:
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1409 kcal
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Fedt: 73,50g | Prot.: 102,39g | Kulhyd.: 93,94g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. mere..
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Tager 1,0 kg om Ugen
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