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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .1%
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 februar 2019:
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1419 kcal
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Fedt: 83,71g | Prot.: 100,16g | Kulhyd.: 73,27g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Owens Country Style Hot Pork Sausage. Aftensmad: Marie's White Balsamic Shallot Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: Kirkland Signature Greek Yogurt. mere..
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Taber 1,6 kg om Ugen
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