John10251's Dagbog, 19 feb 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
Lift Day!!!

70,6 kg Indtil videre tabt: 13,3 kg.    Stadig tilbage: 0,3 kg.    Kost fulgt: 100%.

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1301 kcal

Fedt: 59,81g | Prot.: 111,35g | Kulhyd.: 99,53g.   Morgenmad: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Mayo Real Mayonnaise, Mt. Olive Dill Relish, Kroger Tuna in Water. Aftensmad: Baked Potato (Peel Eaten), Kirkland Signature Greek Yogurt, Signature Cafe Baby Back Ribs, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. mere..

2324 kcal

Motion: Fitbit - 24 timer. mere..