Vejningsnotat (intet dagbogsnotat) for 20 februar 2019
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 februar 2019:
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1644 kcal
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Fedt: 87,08g | Prot.: 130,25g | Kulhyd.: 88,73g.
Morgenmad: Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Queen Anne Dark Chocolate Covered Cherries, Russell Stover Chocolate Covered Nuts. mere..
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Taber 0,6 kg om Ugen
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