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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 februar 2019:
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1703 kcal
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Fedt: 91,79g | Prot.: 69,64g | Kulhyd.: 152,51g.
Morgenmad: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Andet: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. mere..
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Tager 1,3 kg om Ugen
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