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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .4%
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1504 kcal
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Fedt: 86,35g | Prot.: 121,53g | Kulhyd.: 67,82g.
Morgenmad: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Toll House Chocolate Chip Cookie, Cuties Mandarin Orange. mere..
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Taber 3,8 kg om Ugen
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