John10251's Dagbog, 06 mar 19

Yesterday was my first day at my set goal weight in a long time. Today is my first day under my set goal weight since 12.24.18. Yesterday was a lift day and it felt good to be back in my regular gym. I ate under goal, exceeded my protein goal and met all activity goals. BF down .1%

69,6 kg Indtil videre tabt: 14,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

---

2281 kcal

Fedt: 153,58g | Prot.: 125,18g | Kulhyd.: 117,40g.   Morgenmad: Grapefruit (Pink and Red), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread. Frokost: Mustard, Kraft Deli Deluxe American Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Arnold 100% Whole Grain Sandwich Thins, Boar's Head Beef Bologna. Aftensmad: Marie's Chunky Blue Cheese Dressing, Mission Flour Tortillas (Fajita Size), HEB Grilled Chicken Breast, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Andet: Russell Stover Chocolate Covered Nuts, Planters Deluxe Lightly Salted Whole Cashews. mere..

2895 kcal

Motion: Fitbit - 24 timer. mere..