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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1861 kcal
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Fedt: 101,30g | Prot.: 106,48g | Kulhyd.: 138,40g.
Morgenmad: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Blueberries, Kirkland Signature Greek Yogurt. Aftensmad: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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Taber 0,6 kg om Ugen
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