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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1592 kcal
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Fedt: 86,64g | Prot.: 107,55g | Kulhyd.: 106,28g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. mere..
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Taber 1,3 kg om Ugen
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