|
My weight was a little too low yesterday but I have recovered well. I ate "Poorly" calorie wise at 118% of goal, met my protein goal and all activity goals. BF up .6%
|
70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
|
|
1486 kcal
|
Fedt: 56,43g | Prot.: 116,05g | Kulhyd.: 137,85g.
Morgenmad: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Blueberries, Kirkland Signature Greek Yogurt. Aftensmad: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Simple Truth Organic Broccoli & Carrots, Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Almonds, Cuties Mandarin Orange, Planters Deluxe Lightly Salted Whole Cashews, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. mere..
|
Tager 6,4 kg om Ugen
|
 Kommentarer
Hahahha!!! I actually had one KK left over. I warmed it in the oven and enjoyed its help to the cause!!!
12 mar 19 af medlem: John10251
|
Hey John, next time you get a few extra KK's can you please email me one, thnx! I could have used a couple today...#FTP_test...#glycogen_re-load. Nice to see you back in the groove BTW!
12 mar 19 af medlem: Steven Lloyd
|
KK Bavarian Creme Filled with Chocolate Frosting...heaven.
13 mar 19 af medlem: Scalewatcher3
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|