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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .5%
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1481 kcal
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Fedt: 64,06g | Prot.: 118,49g | Kulhyd.: 112,43g.
Morgenmad: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Aftensmad: America's Choice Seasoned Fried Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Spinach, SeaPak Breaded Butterfly Shrimp, Fried Battered Flounder. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. mere..
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Taber 4,8 kg om Ugen
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