|
Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .2%
|
70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1508 kcal
|
Fedt: 65,99g | Prot.: 120,36g | Kulhyd.: 107,47g.
Morgenmad: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kroger Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Kroger Chunk Light Tuna in Water (Can), Don Miguel Chicken Mini Tacos. Aftensmad: Fried Plantain, Kroger Frozen Cut Italian Green Beans, Shrimp, Kroger Tilapia Fillets, Fried Potatoes. Snacks/Andet: Kroger Lightly Salted Peanuts, Girl Scout Cookies Samoas. mere..
|
Taber 2,5 kg om Ugen
|