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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1681 kcal
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Fedt: 103,85g | Prot.: 89,92g | Kulhyd.: 109,17g.
Morgenmad: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Aftensmad: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. mere..
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Taber 0,3 kg om Ugen
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