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Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 72,33g | Prot.: 136,84g | Kulhyd.: 116,29g.
Morgenmad: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. Snacks/Andet: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. mere..
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Taber 2,9 kg om Ugen
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