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Yesterday was a lift day. I ate well until I realized that I had a larger calorie deficit for the day than desired. I had already exceeded my protein goal so I decided to do some snacking. I cooked up a batch of candied walnuts and almonds. I could have eaten less of them but didn't. I didn't hurt myself too badly because everything is still in range. The result was that I barely ate under "Poorly" and at 110% of goal, I exceeded my protein goal and met all activity goals. BF up .4%
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1555 kcal
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Fedt: 82,70g | Prot.: 116,62g | Kulhyd.: 83,78g.
Morgenmad: Owens Country Style Hot Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Kirkland Signature Cage Free Egg Whites, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Chow Mein Chinese Noodles, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Land O'Lakes Salted Butter, Scallops, Scallop Summer Squash, Kroger Tilapia Fillets. Snacks/Andet: Kroger Kosher Dill Pickle Spears, Cadbury's Dark Chocolate Fingers, Trader Joe's Candied Walnuts, Tangerine. mere..
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Tager 2,9 kg om Ugen
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