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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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1476 kcal
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Fedt: 74,83g | Prot.: 97,93g | Kulhyd.: 104,20g.
Morgenmad: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Kroger Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack. Aftensmad: Kirkland Signature Walnuts, Teriyaki Sauce, Beets (Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Tangerine. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Your disciplined day yesterday will show up. Just not necessarily today.
27 mar 19 af medlem: Tash23
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Yes, it happened just as you predicted. Thanks for your positive comment. Maintenance requires the same discipline and patience as weight loss...
28 mar 19 af medlem: John10251
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