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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .5%
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1746 kcal
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Fedt: 83,01g | Prot.: 141,01g | Kulhyd.: 114,94g.
Morgenmad: Owens Country Style Hot Pork Sausage, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Chow Mein Chinese Noodles, Great Value Zesty Italian Dressing & Marinade, Shrimp, Schwan's Grilled Onions & Mushrooms, Kirkland Signature Walnuts, Calavo Avocado, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
28 mar 19 af medlem: Steven Lloyd
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28 mar 19 af medlem: Scalewatcher3
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See those candied nuts didn't catch up with you John …very nice drop and you ate those candied nuts to boot...YAY!...;)
28 mar 19 af medlem: maxie4
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Thanks Scalewatcher, Maxie and Steven!!! I'm still in it to win it...
29 mar 19 af medlem: John10251
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29 mar 19 af medlem: Scalewatcher3
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