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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .4%
Lift Day!!!
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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1590 kcal
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Fedt: 71,55g | Prot.: 132,17g | Kulhyd.: 115,77g.
Morgenmad: Driscoll's Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kroger Original Kettle Chips, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Cauliflower Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Great Value Zesty Italian Dressing & Marinade. Snacks/Andet: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. mere..
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Tager 3,8 kg om Ugen
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