|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .2%
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1719 kcal
|
Fedt: 95,71g | Prot.: 87,03g | Kulhyd.: 141,55g.
Morgenmad: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites, Owens Country Style Hot Pork Sausage. Frokost: Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. Aftensmad: El Pollo Loco Pork Carnitas Taco, Red Beans and Rice. mere..
|
Taber 2,9 kg om Ugen
|