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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2125 kcal
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Fedt: 89,72g | Prot.: 136,19g | Kulhyd.: 196,11g.
Morgenmad: Kirkland Signature Walnuts, Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Frokost: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Buttermilk Biscuits, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Kroger Cubed Steak, Mahatma Jasmine Rice. Snacks/Andet: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears, Kroger Original Kettle Chips, Kiwi Fruit, Sunshine Cheez-It Original Snack Crackers, Cream Cheese. mere..
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Taber 0,3 kg om Ugen
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