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Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1847 kcal
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Fedt: 99,33g | Prot.: 116,36g | Kulhyd.: 126,95g.
Morgenmad: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. Aftensmad: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). Snacks/Andet: Oil Popped White Popcorn. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
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I agree body fat is where my focus is right now. IMO, it's the next level of maintenance.
08 apr 19 af medlem: John10251
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Thank you HCB and Chris!!!
08 apr 19 af medlem: John10251
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