Yesterday I ate at 109% of goal, I met my protein goal and all activity goals. BF unchanged... Lift Day!!!
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1591 kcal
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Fedt: 56,18g | Prot.: 123,56g | Kulhyd.: 147,62g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, Kirkland Signature Walnuts, No Name Mixed Berries. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Butter, Famous Dave's Corn on The Cob, SeaPak Butterfly Shrimp, Cooked Asparagus (from Fresh), Flounder with Crab Stuffing. Snacks/Andet: Trader Joe's Cara Cara Navel Oranges. mere..
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Taber 1,0 kg om Ugen
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Cool John...keep on lifting!!!
09 apr 19 af medlem: Steven Lloyd
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LIFT DAY!!! you seem to have that bull by the horns my friend..good for you!:)
09 apr 19 af medlem: maxie4
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Thanks Maxie and Steven!!! I really believe that at my age (66), I still can improve...
09 apr 19 af medlem: John10251
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