John10251's Dagbog, 11 apr 19

Yesterday was an eat day. I intentionally ate "Poorly" at 115% of goal. I exceeded my protein goal and met all activity goals. BF up .1%

69,9 kg Indtil videre tabt: 14,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1928 kcal

Fedt: 79,28g | Prot.: 181,49g | Kulhyd.: 117,19g.   Morgenmad: Onions, Broccoli, Smithfield Spiral Sliced Smoked Ham, Deli Sliced Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Aftensmad: Lipton Sweetened Iced Tea, Kroger Ribeye Steak, Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Quiche with Meat, Poultry or Fish. Snacks/Andet: Coconut Cake with Icing. mere..

2658 kcal

Motion: Fitbit - 24 timer. mere..