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Yesterday i ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .1% and is at the top of my desired range...
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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2033 kcal
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Fedt: 101,23g | Prot.: 98,22g | Kulhyd.: 197,19g.
Morgenmad: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Frokost: McDonald's Double Cheeseburger. Aftensmad: Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Andet: Coconut Cake with Icing, Auntie Anne's Pretzels Original Pretzel with Butter. mere..
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stabil vægt
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