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I'm feeling blessed and lucky this morning. Yesterday I ate "Poorly" at 120% of goal, missed my protein goal but met all activity goals. BF unchanged.
Time to tighten up...
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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1692 kcal
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Fedt: 65,23g | Prot.: 102,70g | Kulhyd.: 185,14g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Natural Grain 12 Grain Bread. Frokost: Kraft Mayo with Olive Oil, Smithfield Spiral Sliced Smoked Ham, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices. Aftensmad: Lipton Sweetened Iced Tea, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Signature Cafe Baby Back Ribs. Snacks/Andet: Kirkland Signature Greek Yogurt, Coconut Cake with Icing. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
14 apr 19 af medlem: rosio19
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Thanks Rosio, I'm sure that you agree that one day is not a big deal. I do need to put in a little effort this week to get my body fat down. I'm not concerned about my weight...
14 apr 19 af medlem: John10251
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Are you lifting weights 🏋️♀️?
15 apr 19 af medlem: rosio19
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15 apr 19 af medlem: rosio19
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@Rosio, yes I do. I resistance train a couple of days a week at PF. The rest of the week I do body weight exercising, stretching and I try to hit my Fitbit activity goals everyday...
15 apr 19 af medlem: John10251
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